Thursday, January 27, 2011
Sunday, January 23, 2011
Final Shot 1.22.11 - Ronald McDonald House Charities of Phoenix
I had the pleasure to share the evening with friends and family at the Ronald McDonald House of Phoenix. I hold caretakers and health professionals in high regard and I am especially humbled by the duties of those serving seriously ill children. Learn more about the Ronald McDonald House and it's extraordinary mission. Let's work to help each other. And that's how it's done!
Saturday, January 22, 2011
FQD 1.22.2011 [7 x wk Cardio]
Fitness Question of the Day 1.22.2011
Question:
In reference to cardio. I weight train 3-4 times a week and do cardio 7 days a week. Is that cardio too much? I was doing it that way until I reach my weight goal. Peggy Florence, NJ
Answer:
I must be cautious offering advice when I don't know the particulars of your routine and its intensity. I will offer this question though: "when do you rest?" In my experience, "rest and recovery" is an integral part of the fitness equation. Depending on the types of cardio in which you engage, it may be fine to follow the 7-day plan. And, it may not. Our bodies were built to be in motion, however, if your workouts are too intense for too long (both in duration and periodization) you may hinder fitness progress and instead create injury opportunities. REST is my friend - rest is your friend too!
One last note, ALWAYS listen to your body first and don't be wary of experimentation. Ultimately, you are your own trainer as you know your body most intimately. What is it telling you? How does it feel? And, are you doing too much? These answers should dictate much of your workout scheduling. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos
Question:
In reference to cardio. I weight train 3-4 times a week and do cardio 7 days a week. Is that cardio too much? I was doing it that way until I reach my weight goal. Peggy Florence, NJ
Answer:
I must be cautious offering advice when I don't know the particulars of your routine and its intensity. I will offer this question though: "when do you rest?" In my experience, "rest and recovery" is an integral part of the fitness equation. Depending on the types of cardio in which you engage, it may be fine to follow the 7-day plan. And, it may not. Our bodies were built to be in motion, however, if your workouts are too intense for too long (both in duration and periodization) you may hinder fitness progress and instead create injury opportunities. REST is my friend - rest is your friend too!
One last note, ALWAYS listen to your body first and don't be wary of experimentation. Ultimately, you are your own trainer as you know your body most intimately. What is it telling you? How does it feel? And, are you doing too much? These answers should dictate much of your workout scheduling. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos
Andia in Motion.
Friday, January 21, 2011
Thursday, January 20, 2011
Wednesday, January 19, 2011
Tuesday, January 18, 2011
FINAL SHOT
My new tradition: I will share a moment that made my day especially wonderful, strange or thought provoking. FINAL SHOT. In other words, my last attempt on the 18th. Golf pun and simultaneous photographic effort.
Monday, January 10, 2011
Saturday, January 8, 2011
Tuesday, January 4, 2011
BeautyGold Feature
Thank you to Master Makeup Artist and Designer Olunife for her Beauty Gold feature! Be sure to visit her beautiful website.
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