Air Time!

Happy Monday! I wanted to share news of my recent feature on eHealth Radio! Listen to the podcast as I answer questions about the workouts that best assist in weight loss and management. Enjoy and stayed tuned to my future FQD's - Fitness Question(s) of the Day. And that's how it's done! http://bit.ly/ADUBradio

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A New Appointment!

I am proud to announce that I have been named the official STRENGTH and CONDITIONING COACH of the Penny Pulz Golf Academy! Penny, a two-time champion on the LPGA Tour is now a master teaching professional based in Arizona. Learn more about her work: 
http://bit.ly/ppgolf

Be My Valentine!

Tomorrow --Monday, February 14th-- is Valentines Day!

I know the BEST way to your sweetie's heart. What is it you ask? Chocolate? Diamonds? Five course meal? No, none of the above.

Try the new ADUB365FIT "Partner Workout" together and I promise that you will get his/her heart pumping! 

The gifts of time and of health are immeasurable! And that's how its done!©

Happy Valentines Day!

Love, Andia

P.S. Please pass it on and share with your friends and loved ones!

I make boys cry

I make boys cry: A moving image - Phoenix Social Media | Examiner.com

NPR’s StoryCorps in PHX

NPR’s StoryCorps in Phoenix for final 3 days - Phoenix Social Media | Examiner.com

Final Shot 1.22.11 - Ronald McDonald House Charities of Phoenix

I had the pleasure to share the evening with friends and family at the Ronald McDonald House of Phoenix. I hold caretakers and health professionals in high regard and I am especially humbled by the duties of those serving seriously ill children. Learn more about the Ronald McDonald House and it's extraordinary mission. Let's work to help each other. And that's how it's done!

FQD 1.22.2011 [7 x wk Cardio]

Fitness Question of the Day 1.22.2011

Question:
In reference to cardio. I weight train 3-4 times a week and do cardio 7 days a week. Is that cardio too much? I was doing it that way until I reach my weight goal. Peggy Florence, NJ

Answer:
I must be cautious offering advice when I don't know the particulars of your routine and its intensity. I will offer this question though: "when do you rest?" In my experience, "rest and recovery" is an integral part of the fitness equation. Depending on the types of cardio in which you engage, it may be fine to follow the 7-day plan. And, it may not. Our bodies were built to be in motion, however, if your workouts are too intense for too long (both in duration and periodization) you may hinder fitness progress and instead create injury opportunities. REST is my friend - rest is your friend too!

One last note, ALWAYS listen to your body first and don't be wary of experimentation. Ultimately, you are your own trainer as you know your body most intimately. What is it telling you? How does it feel? And, are you doing too much? These answers should dictate much of your workout scheduling. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

Andia in Motion.