What are some non-traditional ways to spice up a cardio workout? James P. Lakeland, FL
Answer:
Besides engaging music, scenery changes and new workouts, cardio sessions with friends have always helped alleviate boredom for me. It is yet another way to establish accountability. I am my own keeper and my friends'. And by "friends" I don't just mean the human sort. My dog Iris has been the best workout buddy that I've ever known. This FQD is dedicated to her memory.
IRIS BLUE
I'm reminded of the George Carlin quote: "Life is a series of dogs...." This one will be truly missed.Photo Credit: Lynn Winslow ©
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