Question:
How often do you work out? Alan G., Orlando, FL
Answer:
I usually work out 3-5 per week. My regimen is a combination of cardio, resistance training, plyometrics and calisthenics. If I am on the road, or extremely busy, I always make time for daily deep stretch and core work. And that’s how it’s done!™ - ADUB©
Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos
Posts
No comments:
Post a Comment