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Drumroll please....

127 entered, 4 of you won! 3% odds - not too bad! And the winners of the inaugural ADUB365 Fit  Holiday Giveaway are, drumroll please:


Fitness Assessment + Training: DARYL LYNN JAY of Salt River, AZ
Golf Lesson: WAYNE JUNG of Seattle, Washington
Personalized ADUB365 Video: ANILIA ARNEUS of Washington D.C. 
Free Trip to Cancun, Mexico: ANN ATKINSON of Phoenix, Arizona


Congratulations to all winners! Happy ADUB365FIT Holidays! Onward to 2011. Please stay tuned for updates from our winners. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos 

FQD 12.19.2010 [Processed Foods]

Fitness Question of the Day 12.19.2010

Question:
I probably know the answer to this, but I'm gonna ask anyway - What exactly are processed foods? Are we just talking canned foods? Pre-packed plates? Chips & candy? Folashade A., New York, NY

Answer:
You do know the answer, in part. Processed foods are those that have been altered from their original states. Canned foods? Processed. Pre-packaged meals? Processed. Chips? Processed. Packaged Candy? Processed. But so too is spinach in the grocers' freezers section. And Milk? Most likely processed via pasteurization. Dried apples in the natural health market via dehydration. The "processed" list goes on to include other food stuffs that you might not have previously considered! It is not all bad, just as it is not all good. Your goal then, if the consumption of processed foods is unavoidable, is to make certain to include fresh vegetables, fruits, grains, lean meats etc in your diet as well! And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

Inaugural Holiday Giveaway!

Here's the deal:

Subscribe to my Website AndiaWinslow.com to be entered into a drawing to win a free golf lesson!

Subscribe to my Fitness Channel YouTube.com/user/ADUB365 to be entered into a drawing to win a free fitness assessment and personal training session. *Note,  even if you do not live in Arizona you can still enter this contest as I will make the winner a personalized fitness video!

Subscribe to my Travel Network Andia Travel as a "Preferred Customer" (subscription is free) to be entered into a drawing to win a free trip to Cancun, Mexico!

You can enter all three drawings and up the ante --and your chances of winning-- by writing 100 words or less as to why you should win the respective giveaways. Or, upload a response video! Get creative. Entries close at 11:59pm est on Thursday, December 23, 2010. Winners will be announced on Saturday, December 25, 2010. No purchase necessary to enter. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

FQD 12.3.2010 [Plank You Very Much]

Fitness Question of the Day 12.3.2010

Question:
"How long should you hold a plank and how many different ways are there to do planks?" L. Marie Johnson

Answer:
This question has motivated me to make a Fitness Video! Watch and learn.  And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

Winslow = Athlete

Copyright NFL/ FOX

NFL Week 12: Top 5 Catch. K2. Enough said. 

http://bit.ly/K2Week12

Gentle Reminder

To those who "lift, clean and place" - a gentle reminder: Respect my copyright 

COPYRIGHT © 2010. A. WINSLOW PRODUCTION®. ALL RIGHTS RESERVED. NO PORTION MAY BE USED IN WHOLE OR PART, SOLD, EXCHANGED, TRANSFERRED OR OTHERWISE DISTRIBUTED WITHOUT EXPRESSED WRITTEN CONSENT.

And another.

I am a part of the continuum.

FQD 11.28.2010 [Ice Box + Epsom]

Fitness Question of the Day [11.28.2010]

Question:
How do you alleviate muscle soreness after a workout? Anthony M., Phoenix, AZ

Answer:

Generally there are two major phases of soreness after intense and enduring workouts. The first is know as "acute" soreness and is most often due to the accumulation of lactic acid, an energy metabolism waste product contained within muscle fiber. This is that combination of discomfort and fatigue that you feel towards the end and directly after your routine. Second is that enduring --Delayed Onset [DOMS]-- muscle soreness or that which you feel a couple days later. The methods of relief and waste product flushing that have worked best for me are as follows:

- Ice Bath/Tub: Directly after workout

- Epsom Salt Bath: Has cathartic properties that release tension and eliminate underlying chemical complexes.

- Active Massage/Stretch

- Rest and Recovery

- Good Coaches who remind me to attend properly to my body

 And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

FQD 11.27.2010 [A Cold Wind Bloweth]

Fitness Question of the Day [11.27.2010]

Question:
I like your Thanksgiving post but you know I don't like the cold! Yes I live in a cold place and no that can't be helped. What can I do for your cardio recommendation that doesn't involve the elements? Dawn Diva, Harrisburg, PA

Answer:

There are so many options Dawn! But let me first say this: If you work up a sweat doing your steady state cardio properly -in the elements- you won't feel cold at all. In fact, the air will feel crisp and refreshing on your skin. One word of caution though, dress appropriately and although you may feel your core temperature rising, don't be tempted to remove too many layers of outerwear or you might just catch cold. Alternatives to outdoor cardio are varied at local gyms: pool, treadmill, stationary cycle, jump rope, stairclimber, elliptical, rowing machines etc. Just make certain that your level of intensity is adequate on the machine that you select. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos.

"Champions for the Homeless"

Yesterday I had the opportunity to partner with the Nick Lowery Youth Foundation, the NFL Players [AZ] and the Phoenix Coyotes at a St. Vincent de Paul, Phoenix Thanksgiving service event. "Champions for the Homeless" is a series of holiday service events sponsored by NFL Kansas City Chiefs Hall of Fame Place Kicker and Humanitarian, Nick Lowery. I am honored and humbled to be a part of his initiatives that serve diverse communities across Arizona and around the Nation. The best meal is the one that is shared. Thanks[for]Giving.

Friday Follow [#FF = Twitter Speak]

#FF Your Heart.

http://twitter.com/AndiaWinslow

FQD 11.26.2010 [Thanks(for)Giving]

Fitness Question of the Day [11.26.2010]

Question:
What do I do now that I've fallen off track because of the most delicious Thanksgiving feast ever!!! Kelly R., Renton, WA

Answer:
I am glad to hear that your Thanksgiving was memorable. That is how it should have been! First, let's all start by not judging ourselves and punishing perceived "bad" eating/drinking habits on a "family day." Second, assess where you left off prior to the holiday. Third, and most importantly, begin to ease back into a sustainable routine. For example, for the remainder of this week, make certain to complete 30 minutes of steady state cardio everyday. Next week, up the ante to 45 mins/day. One more note though - hydration will be a most important step in your feast "recovery." Aim for 1/2 gallon of water per day, sipping throughout the day if you must. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos.

Learning from Masters

I learned yesterday that my coach, Brooks Johnson, was selected as the USA Track & Field Coach of the Year. He is deserving of this measure not only as Coach of the #1 World Ranked 110m Hurdler David Oliver, but as a man who has shaped careers and minds over the past fifty years. Coach Brooks has had a meaningful impact on my life as an athlete and, most importantly, as a human being. Thanks Coach, here's to you!

Coach and I - in the beginning. 

My brother and I had a chance to travel together this summer for vacation. We met up with Coach Brooks for lunch in France. The evening before, David was crowned Champion of "Meeting Areva" -the Paris Diamond League Meet- with a record time of 12.89. It was an electrifying run to say the least - berets were a'flying!

Lunch Under the Eiffel

 Coach Brooks Johnson, Rav [my brother], Andia, David

Imparting Knowledge, Direction.

See Coach Brooks' "Train Gang" in action: http://bit.ly/TrainGang

My Morning on the Mountain

"Cross that bridge when you get there."

Photo Credit: Anthony McDonald ©

FQD 11.21.2010 [Kick, Push]

Question:
What kind of other workouts do you do? Mimi, Chandler, AZ


Answer:
I do a little of everything to keep my workouts fresh and to wholly engage my body from week to week. This weekend, for example, I went to a skate park for a dose of something different. A special shout out to Douglas Miles and Apache Skateboards. Get rolling. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos.

FQD 11.20.2010 [Stats]

Question:

We saw you on the GolfBabes Blog. We have a wager. How tall are you? James and James

Answer:
Thanks for reading! I am 5'8'' Which 'James' wins the wager? And, what were the terms? And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos.

FQD 11.19.2010 [Armed]

Question:

How do you get rid of the jiggle under the arms? KR, WA D.C.

Answer:

Let us start by properly identifying this area as Triceps - the muscle that is positioned along the back of the upper arm. The opposite muscle, then, is the bicep(s). Just as with other parts of the body, there are several issues at play with regard to underarm firmness, or lack thereof.   "Looseness" of these muscles may be a result of the following elements, or a combination: diet, age, weight loss, lack of exercise, hormonal imbalance (especially in women). So how might one address this issue head on? [OK, pun intended - tricep literally means a muscle that "arises from three heads."] We must tone the muscle under our skin - this applies to every part of the body. Inherent in the aging process is the decreased production of collagen and elastin (think firm, young , tight skin). This is unavoidable. But,  if one were to build more muscle in areas of concern they would appear more firm and the skin "tighter" around said muscle. 

Add tricep specific exercises to your workout regimen but do not neglect the biceps! Remember, always: "equal and opposite" [Third Law of Sir Isaac Newton's "Axioms of Motion"]. Exercises to consider: Tricep Extensions, Body Dips, Kickbacks, Push-Downs, Push-ups. Watch "Variety Pack Push-ups" for more ideas. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos.

Golf Babes

Featured this morning on  Golf Babes a popular golf interest Blog that "celebrates women -and their beautiful games - from the world of golf." Check it out: http://bit.ly/GBAndia

Wake Up Call

Top of the morning, bases loaded. Bet!

Another Thought

Good Morning. Your day awaits!

Heard on the Golf Course Today

"Wow. Your legs. You look like a gazelle in motion."

Good Morning Arizona [KTVK-TV]

A "Good Morning Arizona" indeed!

On air live this AM with Tess Rafols of 3TV [KTVK], featuring the new custom makeup line by Olunife Beauty. As a model for the segment, I channeled my favorite Meteorologist Brittney Shipp! To learn more, please visit: www.BeautyGold.com

Photo Credit: Michael Lamonte©

The Me, Me. [Or, My Two Selves]

A great new Splash Page service, About.me, is well worth the visit!

The INQUISITIVE Me

http://about.me/andiawinslow

The FIT Me

http://bit.ly/FitAboutMe

A Thought

Remember, exercise is not punishment nor does it have to be!

FQD 11.11.2010 [Must Love Dogs]

Question:
What are some non-traditional ways to spice up a cardio workout? James P. Lakeland, FL

Answer:
Besides engaging music, scenery changes and new workouts, cardio sessions with friends have always helped alleviate boredom for me. It is yet another way to establish accountability. I am my own keeper and my friends'. And by "friends" I don't just mean the human sort. My dog Iris has been the best workout buddy that I've ever known. This FQD is dedicated to her memory. 

IRIS BLUE

I'm reminded of the George Carlin quote: "Life is a series of dogs...." This one will be truly missed.


Photo Credit: Lynn Winslow ©

FQD 11.7.2010 [Money Maker]

Question:
Which coordinated total body workout involves moving 3-4 times one's own body weight?

Answer:
"The Money Maker: Forward Motion Squat Jumps." And that’s how it’s done!™ Watch it here: http://bit.ly/TrainGang

True Story

I don't know what my life would be like without movement and sport.

FQD 11.6.2010 [Brooks Johnson]

Fitness Question of the Day [11/6/2010]

Question:
Is the Brooks in your video credits THE Brooks Johnson who is Coach to 110 Hurdler David Oliver? James Porter, Memphis, TN (Go USATF!)

Answer:
Yes, good eye! Brooks Johnson is Coach of the "Train Gang," a USA Track & Field elite squad. All members have achieved on the international level. In my time with Brooks, I have been privileged to cross train in the midst of Olympic and World Champions, World Record Holders and World Record Breakers! And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

Photo Credit: Todd Anderson ©

FQD 11.5.2010 [Range]

Fitness Question of the Day [11/5/2010]

Question: 
Can you make a golf warm-up video? BH, Orlando, FL

Answer: 
Why yes I can! Check out "Range Warm-Up." 

And that’s how it’s done!™ - ADUB© Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

FQD 11.3.2010 [Beats]

Fitness Question of the Day [11/3/2010]

Question:
What type of music do you listen to when you're in the gym? Biz, ATL

Answer:
Good Beats, Good Riffs! When I'm warming up, jogging, or going for a long ride, I love the continuity of good and long songs. I'm talking Fela Kuti and Jimi Hendrix long. Instrumentals suit me well during these types of workouts too: Mobb Deep style. If hitting the weights hard or sprinting, heavy beats and lyrics prove worthy motivators. M.I.A and Kid Cudi energy! A smooth cool down should match the music. Think Santana and Nina Simone. I like to end my workouts with a message, literally and figuratively. And that’s how it’s done!™ - ADUB© Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos


Try a Pandora "Quick Mix" for streaming internet radio and song styles of your choice.