Question:
When exercising, what is one thing that you always work on? Sky, Winter Springs, FL
Answer:
OK. My answer does not address the "always" of my fitness routine. Instead it answers the "always" of my post workout routine. PROTEIN. My coaches have always stressed the importance of protein consumption within 30 minutes of the completion of exercise. Why? Protein is comprised of compounds that are essential to our bodies - think immune system here. After a workout, protein serves to increase muscle hydration and restore muscle fibers that were stressed during prolonged activity. Quite simply, protein is part of the REST and RECOVERY equation. And that’s how it’s done!™ - ADUB©
Posts
No comments:
Post a Comment