More Questions, More Answers

Question: 

How long do I have to work out to truly see a difference in my body. I mean how long for each session? BB, Akron, OH

Answer:

Do you remember that efficiency moral? Quality over Quantity? The same rule may apply to your workouts. The length of time spent on that treadmill in the fitness center does not necessarily equate to higher caloric loss. Are you attending to the workout? Or, are you talking on the phone or reading a magazine or chatting casually with your stationary cycle neighbor? Elevate your intensity! Try a HIIT Workout: High Intensity Interval Training. These workouts are shorter but yield incredible results because you alternate moderate level moves with high intensity moves all the while increasing your endurance threshold. Again, remember too that rest and recovery are just as important in one's exercise regimen. And that's how it's done!™ -